our gym

Fully equipped boxing and fitness facility.

Located at the Sports Pavilion, West Thurrock Memorial Ground, London Road.

Our gym has the very latest training methods and equipment, with some of the best boxing and fitness coaches in the country. Small group sessions and private tuition for boxing or fitness and strength are available, catering for men and ladies of all ages. Junior boxing classes, from age 14 (with parents written consent).

Boxing, strength and conditioning, fitness, self defence, MMA and circuit classes throughout the week, Reaching out to the community.

Flexible payments, no joining fee, monthly payments or pay as you go.

Our gym is sanctioned by the IBA, probably the largest semi pro boxing organisation in England, and caters for all levels of fighters; from the 1st time novice to seasoned experienced boxers.

Come along and see for yourself, have a chat with one of our friendly staff.

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OPENING TIMES
Monday – Friday: 8:30 – 13:00 / 16:00 – 21:00 Saturday: 9:30 – 15:30 Sunday: Closed

OUR TRAINERS

Paul Cook - Head Boxing Coach
Paul Cook
Head Boxing Coach

Boxing coaching for all levels.

55 amateur fights Junior ABA Champion, 15 Professional contests.

Trainer of Nicky Cook, British, Commonwealth, European and WBO World Champion.

1 to 1 boxing training is Paul’s speciality.

Sam Shorts - Fitness Coach
Sam Shorts
Fitness Coach
Alan Mortlock - Fight and Self Defence Coach
Alan Mortlock
Fight and Self Defence Coach

30 years experience, martial arts, former professional boxing trainer, MMA fighter.
Founder of ‘Urban Combat’ self defense system.

Trainer of Mark ‘the Great White Shark’ Potter (pro-boxing) and numerous kick boxing champions throughout the years.

Gary Bedford - Amateur Boxing Coach
Gary Bedford
Amateur Boxing Coach

Gary fought for many years in the amateur ranks, with an outstanding record. He then went on to coach juniors and seniors at his local amateur boxing club.

Gary is a true purist in the noble art of boxing and can bring someone on from beginner to boxer.

class timetable

STRENGTH
CONDITIONING
FITNESS
SELF DEFENCE
LADIES ONLY CLASSES
BOXING
CIRCUIT CLASSES

Monday

19:00 – 20:00 – Ladies Boxing & Fitness
20:00 – 21:00 – Strength & Conditioning Circuit

Tuesday

18:30 – 19:30 – Fit Kidz Boxing (from 7 years)
20:00 – 21:00 – Boxing & Conditioning Circuit

Wednesday

19:00 – 19:30 – Ladies Boxing & Fitness
20:00 – 21:00 – Strength & Conditioning Circuit

Thursday

19:00 – 20:00 – Ladies Cardio Blast
20:00 – 21:00 – Boxing for Beginners

Saturday

10:00 – 12:00 – Adult Boxing Class (beginners welcome)
12:30 – 13:30 – Junior Boxing Class

Monday - Friday

10:00 – 12:00 – Ladies Keep Fit, Keep Safe

OPENING TIMES
Monday – Friday: 8:30 – 13:00 / 16:00 – 21:00 Saturday: 9:30 – 15:30 Sunday: Closed

Contact Us

Send a message to us






Our location

OUTREACH HEALTH & FITNESS
SPORTS PAVILION, WEST THURROCK
MEMORIAL GROUND, LONDON ROAD
GRAYS RM20 3BT